The Role of Continuing Care in Recovery

There are various phases of comprehensive addiction treatment. Detoxification is the first step, followed by a rehabilitation program that focuses on education, counseling, and skill development. After rehab has been completed, quality treatment programs provide continuing care, also known as aftercare or step-down care. In continuing care, many of the services offered during rehab are continued, but at a lower intensity and frequency. Continuing care is important because it bridges the gap between learning relapse prevention skills and putting them into practice without feedback and...

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Giving Yourself a Recovery Check-Up

People in recovery generally mark the amount of time they have been sober. This is an important measure and worth celebrating, but is not the only way to determine recovery progress. There are many goals and tasks of recovery and it is worthwhile to determine progress in each area. Types of Self-Evaluation The addiction support group Alcoholics Anonymous (AA) emphasizes the importance of self-evaluation. The AA book Twelve Steps and Twelve Traditions explains that Step Ten is to take a personal inventory. This involves taking a continuous look at assets and liabilities with the mindset of...

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Finding Hope in Other People’s Stories of Recovery

Finding addiction help is all about believing that recovery is possible and that the effort will bring lasting benefits. But such a positive view cannot be obtained automatically. And, what is worse, some people begin their process of recovery with the opposite outlook—that believe recovery is only a waste of time, because they think they will without a doubt fail. This belief is not only discouraging, but it also hinders the person from taking necessary steps for sobriety, learning and progress. Because mindsets are so powerful, it is important to increase the positivity and trust that a...

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Navigating the Challenges of International Travel While in Recovery

People in recovery from addiction Valium and other substance learn to manage their lives in ways that minimize drug or alcohol cravings and lower the relapse risk. They develop new routines and habits. A significant change in routine, such as taking a trip, can raise new issues that need to be addressed. An international trip, in particular, may require preparation and diligence in order to manage new challenges. Potential Challenges Handling recovery issues begins with identifying them. Potential challenges related to international travel and possibilities for addressing them include the...

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Finding Hope in Other People’s Stories of Recovery

There are multiple personal characteristics and states of mind that can help people achieve their recovery goals. One of the most significant is hope. It is important to foster hope and to build it however possible, including by finding inspiration in the recovery stories of others. If you are addicted to Valium or another substance, learn how to find hope in other people’s stories of recovery. The Definition and Characteristics of Hope Hope has been defined in various ways. The Merriam-Webster Dictionary defines it as desiring something with the expectation of obtaining it. Hope involves...

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Early Sobriety: 3 Ways That Reflecting on Past Experiences Can Benchmark Your Recovery

Unlike many other diseases, there is no quick and easy laboratory test that can help people determine the progress they are making in recovering from addiction. Because addiction to drugs like Valium is a biopsychosocial disease, it affects many areas of life, and recovery also occurs in all domains. Progress in some areas may outpace that seen in others. Individuals in recovery and researchers in the field continue to try to develop instruments and measures that will help people determine the progress they are making in recovering from addiction. A 2010 article in the journal Substance Abuse...

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